Treatment Options for Snoring at Shenton Park Family Dental
Snoring occurs when airflow through the mouth and nose becomes partially blocked during sleep, creating vibrations in the throat tissues. This common condition affects many individuals and can significantly impact both sleep quality and relationships with bed partners.
Contributing Factors to Watch Out For
Several elements may influence snoring patterns. When throat muscles become too relaxed during sleep, they can partially obstruct breathing passages. Nasal congestion from colds or allergies may force mouth breathing, while back sleeping allows the tongue to settle toward the throat. Additional weight around the neck area may create pressure on airways, and muscle tone naturally decreases with age.
When Snoring Becomes a Real Problem
Beyond the characteristic loud, raspy sounds, problematic snoring often presents with morning dry mouth or throat discomfort. Many individuals experience daytime drowsiness despite adequate sleep hours. Difficulty maintaining focus during daily activities can indicate disrupted sleep patterns requiring professional attention. These can occur because many times snoring can be associated with sleep apnoea, without even know it.
Available Solutions
Our experienced Shenton Park team will assess your situation and recommend suitable solutions. We consider factors like sleeping habits, lifestyle elements, and any existing health conditions to determine the most beneficial approach for addressing your concerns.
We offer custom-fitted oral appliances, also known as mandibular advancement devices, designed to maintain open airways during sleep. These appliances gently reposition your lower jaw and tongue, promoting clearer breathing passages throughout the night.
Lifestyle Modifications
Several practical adjustments help reduce your snoring intensity. Side sleeping often proves beneficial compared to back positions. Maintaining optimal humidity levels in your bedroom may ease nasal passages. Managing weight and avoiding evening alcohol consumption can also improve your breathing patterns while asleep.
When It’s Time to Seek Care
If you experience loud, frequent snoring accompanied by choking sounds or excessive daytime tiredness, consulting our dental professionals can help determine underlying causes. We may recommend a sleep assessment to evaluate your needs and develop an appropriate care plan.
Contact our practice today to arrange your consultation. Take the first step towards quieter, more restful nights for you and your partner.
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Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.